Do you wake up feeling like you haven’t even rested during the night? If you’re like the average college student, … More
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What’s On HBO: October
It’s officially spooky season, so now’s the time to give yourself a mental break and dive into all the creepy … More
Cycle With Abigail Beck
You might recognize Abigail Beck as our new cycle instructor at the Downtown Sun Devil Fitness Complex. She’s taken the … More
What’s On HBO: September
In this installment, we’ll take a look at the must-see movies on HBO Max this month. Whether you’re looking for … More
Meditation Spotlight: Box Breathing
It’s an exciting time of the year—the semester is just beginning and classes are getting on their way. With so … More
Relieving Sore Muscles
Working out is a huge part of having a healthy lifestyle—it strengthens our heart and lungs, builds strong muscles and … More
Hacks to Get Active
During the school year, many students’ have time dedicated to school, homework, maybe a job on top of household responsibilities. … More
Staying Hydrated This Summer
We always hear about the importance of drinking water, especially in the desert. After all, our bodies are about 60% … More
What’s On? For the Tearjerker Tycoon
Need a sad movie to cheer you up? In this installment, we cover the cathartically sad movies that will play … More
Finish Strong for Finals
The Spring semester is almost finished! Before we celebrate the arrival of Summer break, it is important for us Sun … More